Meet Charlly — Your Guide
- Certified Yoga Teacher (RYT 200)
- Sound Healing Practitioner (singing bowls)
Charlly's classes are grounded and heartfelt — inviting you to reconnect with your breath, move with intention, and return to inner stillness.
Grounded in Hatha Yoga, her sessions focus on gentle awareness, breathwork, alignment, and presence. She thoughtfully weaves sound healing into restorative practices, creating a deeper sense of calm, clarity, and energetic reset. Each class supports your well-being from the inside out — whether you're seeking gentle stretches, dynamic movement, restoration, or a space to reconnect your body, mind, and soul.
Yoga & Wellness Sessions
Hatha Yoga
These sessions combine mindful postures, breathwork and intentional movement. You’ll gradually build strength, improve flexibility, and deepen body awareness, with the space to explore more advanced postures at your own pace. Each session is an invitation to return to the present moment, while nurturing focus, self-compassion, and inner calm.
哈达瑜伽课程融合温和体式、呼吸练习与扎实的基础动作，引导你在每一次呼吸与身体的律动中慢慢放松，找回身心的平衡与安定。透过持续的练习，你将逐步建立力量、提升柔韧度、增强身体觉知，并能依照自己的节奏探索进阶体式。每一堂课都是回到当下的练习，温柔地培养专注、自我关爱与内在的稳定。
Restorative Yoga
Slow down and soften into stillness — this gentle practice combines supported, long-held postures with mindful breath to sooth the nervous system and encourage deep release. Optional sound healing and aromatherapy enrich the sensory experience, helping you restore balance and realign from within. Ideal for those seeking gentle stretches, calm, clarity, and a soft space to come home to themselves.
这是一种疗愈性的练习，结合温和的伸展与长时间停留的体式，有助于安抚神经系统，释放身心紧绷。可选颂钵音疗与芳香疗法作为辅助，丰富你的感官体验，引导你回到呼吸之中，重拾内在的平衡与稳定。适合渴望放松、寻找平静与清晰的你，在一个安静温柔的空间中，慢慢回到自己的节奏。
1:1 Sound Healing – 90 Minutes
Through the soothing sounds and vibrations of singing bowls, this session gently mirrors your inner emotional and energetic state, helping you return to the present moment and reconnect with yourself. In this calm and supportive space, sound healing supports nervous system regulation, emotional release, and the restoration of inner balance, guiding you into a state of deep relaxation and stillness. Simple and grounding, yet profoundly healing.
透过颂钵的音频与震动频率，轻柔地唤起你对内在情绪与能量流动的觉察与连接，引导你回到当下、重新连结自我。 在这个宁静而安全的空间中，这90分钟的一对一音疗过程有助于安抚神经系统、释放情绪，并唤醒内在的平衡，引领你进入深层的放松与静心状态。简单、纯粹，却深具疗愈的力量。